Spiced carrot chickpea almond pilaf

Spiced carrot, chickpea & almond pilaf

Spiced carrot, chickpea & almond pilaf


Serves 8

Details
  • Servings:   8
  • Calories:   289
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp olive oil
  • 2 onions, finely chopped
  • 3 carrots (about 300g/11oz), coarsely grated
  • 2 tbsp harissa
  • 300g/ 11oz basmati rice, rinsed
  • 700ml/ 1.25 pints vegetable stock, made with 1 stock cube (or equivalent)
  • 400g can chickpea, drained and rinsed
  • 25g/ 1oz toasted flaked almond
  • 200g pot Greek yogurt
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