Moroccan tomato chickpea soup with couscous

Moroccan tomato & chickpea soup with couscous

Moroccan tomato & chickpea soup with couscous

By BBC Good Food
Serves 6

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Details
  • Servings:   6
  • Calories:   242
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
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Ingredients
  • 75g couscous
  • 3 tbsp olive oil
  • 750ml low-sodium hot vegetable stock
  • 1 large onion, finely chopped
  • 1 carrot, chopped into small cubes
  • 4 garlic cloves, crushed
  • half a finger of ginger, peeled and finely chopped
  • 1-2 tbsp ras-el-hanout
  • 1 tbsp harissa paste, plus extra to serve
  • 400g tin chopped tomato
  • 400g tin chickpea
  • juice ½ lemon
  • roughly chopped coriander, to serve
Instructions

Moroccan tomato & chickpea soup with couscous serves 6 original recipe by BBC Good Food.

View original preparation instructions

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