Porcini Chicken with Wild Rice and Wheat Berries

Porcini Chicken with Wild Rice and Wheat Berries

Porcini Chicken with Wild Rice and Wheat Berries


Serves 10

Details
  • Servings:   10
  • Calories:   354
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 8 cups water
  • 1 cup wild rice
  • 1 3/4 teaspoons salt
  • 1 cup hard wheat berries*
  • 2 ounces dried porcini* (2 cups)
  • 2 pounds skinless boneless chicken breast halves (6 small or 4 large)
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 1 tablespoon unsalted butter
  • 3 large garlic cloves, minced
  • 1/2 cup dry white wine
  • 1 (14- to 16-ounces) can diced tomatoes, drained
  • 1/3 cup chopped fresh dill
  • Garnish: chopped fresh dill
  • an electric coffee/spice grinder
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