Pan Bagnat: Le French Tuna Salad Sandwich

Pan Bagnat: Le French Tuna Salad Sandwich

Pan Bagnat: Le French Tuna Salad Sandwich


8 hours 10 minutes

Details
  • Servings:   2
  • Calories:   748
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • french
Ingredients
  • 1/2 loaf crusty French baguette
  • 1 clove garlic, cut in half
  • 4 to 6 basil leaves
  • 1 (6oz) can tuna
  • 3/4 cup Nicoise or Kalamata olives, sliced
  • 1/2 cup red bell pepper, seeded and sliced thin
  • 1/2 small red onion, finely chopped
  • 1/4 cup Italian flat leaf parsley, finely chopped
  • 1 jar or can artichoke hearts, drained and chopped (optional)
  • 1/4 cup blanched French green beans, sliced into thirds (optional)
  • 3 tablespoons fresh lemon juice
  • 6 tablespoons extra virgin olive oil, plus more for drizzling
  • 1 pinch sea salt and freshly ground black pepper, to taste
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