Italian Chicken with Artichoke Sauce

Italian Chicken with Artichoke Sauce

Italian Chicken with Artichoke Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   363
  • Protein:   45g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
  • mediterranean
Ingredients
  • 4 skinless, boneless chicken breast halves
  • 1 cup canned or frozen artichoke hearts, halved
  • 1/2 cup chopped pancetta or bacon
  • 1/2 thinly sliced shallots
  • 1/2 tablespoon chopped garlic
  • 1 cup chicken broth
  • 2 tablespoons all-purpose flour
  • 1/2 cup dry white wine
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh lemon juice, divided
  • 2 tablespoons oil, divided
  • salt and pepper to taste
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