Italian Swordfish with Roasted Fennel Potatoes and Oregano Garlic Sauce

Italian Swordfish with Roasted Fennel, Potatoes, and Oregano-Garlic Sauce

Italian Swordfish with Roasted Fennel, Potatoes, and Oregano-Garlic Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   463
  • Protein:   33g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • italian
Ingredients
  • Italian Swordfish with Roasted Fennel and Potatoes
  • 6 cups peeled red potatoes, cut into 1/8-inch slices (about 2 pounds)
  • 4 cups thinly sliced fennel bulb (about 2 small bulbs)
  • 1 tablespoon olive oil, divided
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1 teaspoon fennel seeds
  • 3 garlic cloves, minced
  • 3/4 cup dry white wine
  • 6 tablespoons chopped fresh flat-leaf parsley, divided
  • 1 tablespoon grated orange rind
  • 1 1/2 teaspoons dried oregano
  • 2 (14 oz) cans diced tomatoes, drained
  • 6 swordfish steaks (about 1-inch thick)
  • Oregano-Garlic Sauce
  • Oregano-Garlic Sauce
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon grated lemon rind
  • 2 garlic cloves, minced
  • Dash of freshly ground black pepper
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