Fish and Chips

Fish and Chips

Fish and Chips


20 hours

Details
  • Servings:   4
  • Calories:   539
  • Protein:   42g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large egg whites
  • 2 5-oz. packages salt and vinegar potato chips (about 4 cups), crushed
  • 1.5 lb. cod fillets, cut into 3-inch pieces
  • 1 tbsp. olive oil, plus more for spraying, divided
  • 16 oz. frozen peas, thawed
  • 1 tsp. grated lemon zest plus 2 tbsp. juice
  • None Kosher salt and pepper
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