Stir fried broccoli with coconut

Stir-fried broccoli with coconut

Stir-fried broccoli with coconut


Serves 6

Details
  • Servings:   6
  • Calories:   290
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 6 tbsp vegetable oil
  • 3 ½ tsp mustard seed
  • 3 tbsp fresh or dried curry leaf
  • a pinch chilli flakes
  • 4 red onions, thickly sliced
  • 100g ginger, shredded
  • 800g thin-stemmed broccoli, cut into bite-sized pieces
  • 100g/4oz fresh or frozen grated coconut or 3 tbsp desiccated coconut
  • juice 2 limes
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