Green Goodness Ch Ch Ch Chia Dressing

Name: Green Goodness Ch-Ch-Ch Chia Dressing
Ingredients: 1/4 cup raw sunflower seeds; 6 cloves roasted garlic; zest from one lemon; 2 tablespoons lemon juice; 1 tablespoon champagne vinegar; 5 oil-packed anchovy fillets, drained but not rinsed; 1 small ripe avocado; 1/8 teaspoon cayenne pepper; 1/2 teaspoon fine sea salt; 1/2 cup chopped fresh parsley; 1/4 cup chopped fresh chives; 1/4 cup chopped fresh dill; about 3/4 to 1 cups water; chia seeds