Meat Loaf

Meat Loaf

Meat Loaf


Serves 12

Details
  • Servings:   12
  • Calories:   302
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large eggs
  • 1/2 cup nonfat milk
  • 1 teaspoon salt
  • 1 1/2 cup fresh white bread crumbs (3 to 4 slices of bread)
  • 2 1/2 pounds ground turkey
  • 1 medium-size onion, finely chopped
  • 1/2 cup chopped fresh parsley leaves
  • 1 tablespoon fresh thyme leaves
  • 1 1/2 pound "Yukon Gold" or other yellow-fleshed potatoes, peeled and cut into 1 1/2 inch chunks
  • 1 (12-ounce) sweet potato, pierced with fork
  • 1/2 cup nonfat milk
  • 2 tablespoon butter
  • 3/4 teaspoon salt
  • 1 large egg
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