Chicken Meat Loaf

Chicken Meat Loaf

Chicken Meat Loaf


1 hour

Details
  • Servings:   4
  • Calories:   495
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   17g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 chicken-breast halves, pounded to 1/4-inch thich
  • 3 tablespoons olive oil
  • 3 scallions, trimmed and thinly sliced
  • 1 1-inch piece fresh ginger, peeled and thinly sliced
  • kosher salt
  • black pepper
  • 1/2 lime
  • 2 eggs
  • 2 tablespoons Dijon mustard
  • 1 tablespoon plus 2 teaspoons tomato paste
  • 3 garlic cloves, peeled
  • 1 small yellow onion, quartered
  • 1 small carrot, peeled and cut into large pieces
  • 1/2 Golden Delicious apple, peeled and grated
  • 1 cup bread crumbs
  • 1/3 cup shelled pistachios
  • 3 tablespoons maple syrup
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