Pork and Vegetable Tostadas

Pork-and-Vegetable Tostadas

Pork-and-Vegetable Tostadas


10 minutes

Details
  • Servings:   6
  • Calories:   196
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3/4 pound pork tenderloin
  • 1/2 cup cherry tomatoes, halved
  • 6 scallions, cut into 2" pieces
  • 2 jalapeno chile peppers (wear plastic gloves when handling), seeded and cut in strips
  • 2 teaspoons canola oil
  • 1 teaspoon chili powder
  • teaspoon salt
  • 2 cups shredded baby spinach
  • 4 corn tortillas (6" diameter)
  • 1/2 cup canned fat-free refried beans
  • 1/2 cup fat-free plain yogurt
  • 4 tablespoons shredded reduced-fat Cheddar cheese
  • 4 tablespoons chopped cilantro
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