Whole Wheat Pancakes

Whole-Wheat Pancakes

Whole-Wheat Pancakes


Serves 4

Details
  • Servings:   4
  • Calories:   196
  • Protein:   7g
  •  
  • Fiber:   1g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup wheat flour (ground from 2/3 cup hard red wheat berries)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Pinch of salt
  • 1 large egg
  • 1 cup whole-milk plain yogurt (or one cup low-fat milk, plus two tablespoons melted butter)
  • 2 tablespoons sugar
  • 1/2 teaspoon vanilla extract
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