Meatball Curry Kofta Curry

Meatball Curry (Kofta Curry)

Meatball Curry (Kofta Curry)


Serves 3

Details
  • Servings:   3
  • Calories:   364
  • Protein:   44g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the meatballs:
  • 500 grams minced beef
  • 1/2 carrot, diced
  • 1/2 green chilli, sliced
  • A handful of coriander
  • 1 teaspoon garam masala (Indian mixed spices)
  • 1 egg
  • Salt & pepper
  • For the curry sauce:
  • 1 medium sized onion, sliced
  • 1 teaspoon garlic paste (alternatively 3 cloves of garlic finely chopped)
  • 1 teaspoon ginger paste (alternatively 1 inch thick of ginger finely chopped)
  • 1 cup of yoghurt
  • 2 tablespoons tomato paste
  • 2 cardamon pods, split open
  • 1 clove
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin powder
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala (Indian mix spices)
  • 1/2 cup water
  • 1/2 green chilli (cook as a whole)
  • Salt to taste
  • 1 teaspoon brown sugar
  • A handful of chopped coriander for garnish (optional)
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