Grits and Cheese Souffles

Grits-and-Cheese Souffles

Grits-and-Cheese Souffles


40 minutes

Details
  • Servings:   4
  • Calories:   289
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3/4 cup quick-cooking grits
  • Nonstick cooking spray
  • 1/2 cup finely grated parmesan cheese (about 1/2 ounce), plus more for the ramekins
  • 1 1/2 cups frozen corn, thawed
  • 2 ounces reduced-fat cream cheese, at room temperature
  • 2 large egg yolks plus 4 egg whites, at room temperature
  • 1 teaspoon chopped fresh thyme
  • Kosher salt and freshly ground pepper
  • 1 tablespoon plus 1/2 teaspoon white wine vinegar
  • 6 cups baby arugula
  • 1 teaspoon extra-virgin olive oil
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