Cajun Veggies and Grits

Cajun Veggies and Grits

Cajun Veggies and Grits


30 minutes

Details
  • Servings:   4
  • Calories:   653
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 cups low-sodium vegetable broth
  • 3/4 cup quick grits
  • 1 1/2 cups grated Monterey Jack cheese
  • 1 1/2 cups grated sharp Cheddar
  • 4 ounces cream cheese
  • 4 tablespoons salted butter
  • 1 tablespoon olive oil
  • 4 ounces button mushrooms, halved
  • 1 large zucchini, cut into bite-size chunks
  • 1 ear corn, kernels removed
  • 1 red onion, cut into bite-size chunks
  • 1 red bell pepper, chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 1/2 tablespoons Cajun seasoning, plus more as needed
  • 1 tablespoon tomato paste
  • Hot sauce, as needed
  • Freshly ground black pepper
  • Juice of 1/2 lemon
  • 3 scallions, sliced, for garnish
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