Spiced lamb with bulgur tahini dressing

Spiced lamb with bulgur & tahini dressing

Spiced lamb with bulgur & tahini dressing


Serves 6

Details
  • Servings:   2
  • Calories:   776
  • Protein:   30g
  •  
  • Fiber:   14g
  • Sugar:   11g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 ½ tbsp olive oil
  • 2 onions halved and thinly sliced
  • 3 garlic cloves crushed
  • 1 red chilli deseeded and finely chopped
  • 100g bulgur wheat
  • 1 tbsp tahini paste
  • juice 1 lemon
  • 2 tbsp Greek-style yogurt
  • 2 tsp cumin seed
  • 2 tsp ground coriander
  • 200g lamb mince
  • 100g cherry tomato quartered
  • 2 spring onions finely sliced
  • small bunch flat-leaf parsley chopped
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