Broccoli and Kale Stir Fry with Sliced Almonds

Broccoli and Kale Stir Fry with Sliced Almonds

Broccoli and Kale Stir Fry with Sliced Almonds


15 minutes

Details
  • Servings:   4
  • Calories:   268
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • british
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 2 medium shallots, peeled and sliced
  • 1 1/4 pounds broccoli crowns, stems peeled and heads cut into quarters
  • 1/2 pound kale, de-stemmed and roughly chopped
  • Zest of 1 medium lemon
  • Juice of 1/2 medium lemon, about 1 tablespoon
  • 2 ounces freshly grated Parmigiano Reggiano, about 1/2 cup
  • 1/4 cup sliced toasted almonds
  • Kosher or sea salt, to taste
  • Fresh cracked black pepper, to taste
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