Poached Quail

Poached Quail

Poached Quail


4 hours 30 minutes

Details
  • Servings:   4
  • Calories:   1141
  • Protein:   97g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   53g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 4 quail
  • 1⁄4 cup fresh ginger, sliced, 10cm piece
  • 5 star anise
  • 7 green onions
  • 2 tablespoons brown sugar
  • 1⁄2 cup tamari soy sauce
  • 1⁄2 cup Chinese wine, 125mil
  • 1 bunch of small english spinach
  • 270 g somen noodles (or noodles of your choice)
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