Broccoli Rabe and Mozzarella Panini with Artichoke Spread

Broccoli Rabe and Mozzarella Panini with Artichoke Spread

Broccoli Rabe and Mozzarella Panini with Artichoke Spread


15 minutes

Details
  • Servings:   4
  • Calories:   432
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • italian
Ingredients
  • 1 Tbs. olive oil
  • 1 bunch broccoli rabe, trimmed and cut into 1/2-inch (12-mm) pieces
  • Kosher salt and freshly ground black pepper, to taste
  • 1/4 cup (2 fl. oz./60 ml) water
  • 1 1/2 tsp. minced garlic
  • 1/2 tsp. red pepper flakes
  • 8 slices multigrain bread
  • 4 Tbs. chunky artichoke parmesan spread
  • 8 oz. (250 g) fresh mozzarella cheese, cut into 1/4-inch (6-mm) slices
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