Artichoke and Tuna Panini with Garbanzo Bean Spread

Artichoke and Tuna Panini with Garbanzo Bean Spread

Artichoke and Tuna Panini with Garbanzo Bean Spread


20 minutes

Details
  • Servings:   8
  • Calories:   1221
  • Protein:   50g
  •  
  • Fiber:   14g
  • Sugar:   17g
  • Carb Total:   163g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   37g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • mediterranean
Ingredients
  • 1 (15 1/2-ounce) can garbanzo beans, drained
  • 2 cloves garlic
  • 1/4 cup fresh mint
  • 2 teaspoons lemon zest
  • 3 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup pitted black olives, finely chopped
  • 2/3 cup extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 (5 1/2-ounce) cans Italian tuna in olive oil, drained (recommended: Flot)
  • 1 (13 3/4-ounce) can quartered artichoke hearts, drained
  • 8 mini baguettes, sliced in 1/2 lengthwise
  • 2 cups arugula
  • Special equipment: Brown parchment paper for wrapping the sandwiches
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