Frittata with Meat Vegetables and Bread

Frittata with Meat, Vegetables and Bread

Frittata with Meat, Vegetables and Bread


Serves 8

Details
  • Servings:   8
  • Calories:   276
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 onions, halved lengthwise and sliced
  • 2 beef patties crumbled
  • 1 bunch spinach/kale, stemmed and coarsely chopped (about 2 cups)
  • 1 sliced bell pepper
  • ½ cup green beans
  • ½ cup corn kernels
  • 8 large eggs
  • 1/2 cup milk
  • kosher salt
  • freshly ground black pepper
  • 2 cups 1/2-inch -bread cubes
  • 1 ripe medium tomato, thinly sliced
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