Parsnip and leek korma

Parsnip and leek korma

Parsnip and leek korma


Serves 2

Details
  • Servings:   2
  • Calories:   798
  • Protein:   29g
  •  
  • Fiber:   26g
  • Sugar:   22g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2tbsp oil, for frying
  • 1 leek, finely shredded
  • 1 very large parsnip (approx 300g), cut into batons
  • 1 tbsp mild curry powder
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • 2 garlic cloves, finely chopped
  • 5cm fresh ginger, peeled & grated
  • 50g ground almonds
  • 1 pot natural yogurt
  • 1 tin chickpeas, rinsed & drained
  • 1 lime, juice to taste
  • handful fresh coriander leaves
  • handful toasted flaked almonds
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