Asparagus Spanakopita Recipe

Asparagus Spanakopita Recipe

Asparagus Spanakopita Recipe


1 hour

Details
  • Servings:   12
  • Calories:   171
  • Protein:   5g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • mediterranean
Ingredients
  • 2 cups cut fresh asparagus (1-inch pieces)
  • 20 sheets phyllo dough, (14 inches x 9 inches)
  • nonstick cooking spray
  • refrigerated butter-flavored spray
  • 2 cups torn fresh spinach
  • 3 oz crumbled feta cheese
  • 2 tbsp butter
  • 1/4 cup king arthur unbleached all-purpose flour
  • 1-1/2 cups fat-free milk
  • 3 tbsp lemon juice
  • 1 tsp dill weed
  • 1 tsp dried thyme
  • 1/4 tsp salt
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