Spanakopita Hummus

Spanakopita Hummus

Spanakopita Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   369
  • Protein:   16g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 Cup Dried Chickpeas *
  • ½ Yellow Onion – root left intact and peeled
  • 2 Cloves Garlic - peeled
  • ½ Cup Pine Nuts - toasted*, plus more for garnish
  • 2 TBS Tahini
  • 1 Lemon – Juiced (about 2 TBS)
  • 5 Cups Baby Spinach Leaves (about 4 ½ ounces) – blanched and drained*
  • 4 ounces Feta – cubed or crumbled, plus more for garnishing
  • ¼ Cup Parmesan Cheese – grated
  • 1/3 Cup Fresh Dill – chopped and lightly packed, plus more for garnish
  • ¼ tsp Dried Thyme
  • ¼ tsp Nutmeg
  • 2 TBS Extra Virgin Olive Oil
  • Kosher Salt and Pepper
  • Fillo Cups , for serving
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