Spanakopita Dip and Mini Spanakopita Phyllo Cups

Spanakopita Dip and Mini Spanakopita Phyllo Cups

Spanakopita Dip and Mini Spanakopita Phyllo Cups


25 minutes

Details
  • Servings:   20
  • Calories:   62
  • Protein:   4g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 container (17.6 Ounce) Container Greek Yogurt
  • 1 pound Frozen Chopped Spinach, Thawed And Squeezed Lightly To Remove Excess Moisture
  • ⅓ cups Feta Cheese Crumbles
  • 2 Tablespoons Minced Fresh Parsley
  • 2 Tablespoons Dry Minced Onion Flakes
  • 2 teaspoons Garlic Salt
  • 1 teaspoon Minced Fresh Garlic
  • 1 teaspoon Dried Dill Weed
  • ½ teaspoons Paprika
  • ¼ teaspoons Freshly Ground Black Pepper
  • ⅛ teaspoons Freshly Grated Nutmeg
  • _____
  • FOR MINI PHYLLO CUPS:
  • 5 pieces Phyllo Dough
  • 2 Tablespoons Extra Virgin Olive Oil
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