Kofta with tunisian carrot salad

Kofta with tunisian carrot salad

Kofta with tunisian carrot salad


30 minutes

Details
  • Servings:   4
  • Calories:   624
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   16g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 500 gram lamb mince
  • 1 cup (70g) fresh breadcrumbs
  • 1/4 cup finely chopped fresh mint
  • 1 teaspoon ground allspice
  • 1 teaspoon ground coriander
  • 1 teaspoon cracked black pepper
  • 1 tablespoon lemon juice
  • 3 large carrots (540g)
  • 1/4 cup (60ml) lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground coriander
  • 1/4 cup firmly packed fresh mint leaves
  • 1/4 cup (35g) roasted pistachios
  • 1/4 cup (40g) sultanas
  • 2/3 cup (190g) yoghurt, to serve
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