BLAT Croque Madame

B.L.A.T. Croque Madame

B.L.A.T. Croque Madame


Serves 2

Details
  • Servings:   2
  • Calories:   1198
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   40g
  • Fat Total:   95g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • french
Ingredients
  • ½ tablespoon butter
  • ½ tablespoon flour
  • ½ cup milk
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup smoked cheddar cheese, shredded, divided
  • 8 slices bacon
  • 1 tomato, sliced
  • 1 handful arugula
  • 2 tablespoons butter, divided
  • 4 slices whole wheat Italian bread (or bread of your liking)
  • ½ an avocado, sliced
  • 2 eggs, fried
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