Easy Veggie Omelet

Easy Veggie Omelet

Easy Veggie Omelet


15 minutes

Details
  • Servings:   2
  • Calories:   193
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 2 tsp canola or olive oil
  • 2 egg whites
  • 1/2 cup chopped spinach
  • 1/2 cup chopped mushrooms, chopped onion, and finely chopped garlic
  • 1/4 cup cubed reduced-fat Cheddar cheese
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