Pan Asian Chicken and Vegetable Lettuce Wraps

Pan-Asian Chicken and Vegetable Lettuce Wraps

Pan-Asian Chicken and Vegetable Lettuce Wraps


Serves 18

Details
  • Servings:   18
  • Calories:   148
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 3 tablespoons sesame seeds
  • 3/4 cup soy sauce
  • 3/4 cup unseasoned rice vinegar*
  • 1 tablespoon fresh lime juice
  • 1 tablespoon oriental sesame oil
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup soy sauce
  • 1/4 cup mirin (sweet Japanese rice wine)*
  • 1/4 cup sake
  • 1 1/4 pounds skinless boneless chicken breast halves, cut crosswise into 1/3-inch-thick slices
  • 1 tablespoon cornstarch
  • 3 tablespoons oriental sesame oil, divided
  • 1 medium-size red onion, halved, thinly sliced
  • 1 medium-size red bell pepper, cut into matchstick-size strips
  • 1 medium carrot, cut into matchstick-size strips
  • 4 cups thinly sliced Napa cabbage (about 1/4 large head)
  • 1 cup thinly sliced red cabbage
  • 1 1/2 cups bean sprouts (about 3 ounces)
  • 18 leaves from hearts of romaine lettuce
  • 1 bunch green onions, chopped
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