Filé Gumbo

Filé Gumbo

Filé Gumbo


45 minutes

Details
  • Servings:   6
  • Calories:   539
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   42g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⁄4 cup vegetable oil
  • 2 tablespoons vegetable oil
  • 1⁄4 cup flour
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 2 stalks celery, chopped
  • 2 garlic cloves, minced
  • 2 cups cooked diced chicken
  • 1 lb spicy smoked sausage
  • 1 quart chicken broth
  • 2 -3 tablespoons cajun seasoning, to taste
  • 1 dash hot pepper sauce
  • 2 -3 tablespoons gumbo file
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