Speedy Seafood Gumbo Recipe 4

Speedy Seafood Gumbo Recipe 4

Speedy Seafood Gumbo Recipe 4


15 minutes

Details
  • Servings:   12
  • Calories:   141
  • Protein:   14g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups water, divided
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1 cup uncooked instant rice
  • 4 cans (10-3/ounces each) condensed chicken gumbo soup, undiluted
  • 1 pound frozen cooked shrimp, peeled and deveined
  • 1 package (10 ounces) frozen cut okra
  • 1 package (8 ounces) imitation crabmeat, flaked
  • 1 tablespoon dried minced onion
  • 1 teaspoon cajun seasoning
  • 1/2 teaspoon garlic powder
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