Gumbo Jumbo Recipe

Gumbo Jumbo Recipe

Gumbo Jumbo Recipe


30 minutes

Details
  • Servings:   6
  • Calories:   812
  • Protein:   55g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   57g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 chicken thighs - skinned and cooked, then cut into chunks
  • 4 - 6 'hot' beef sausage links - cooked and sliced diagonally
  • 12 oz or more - crab meat - you can use the imitation (less expensive), but of course the real thing is best!
  • 20 - 30 shrimp - shelled and devined
  • 3 - 4 stalks celery, diced
  • 3 - 4 cloves garlic, diced
  • 1 medium onion - diced
  • 2 x 14 oz cans stewed tomatoes
  • Olive oil
  • Water
  • Gumbo file spice - use 1/2 ot 1 full package - to your taste, the more the spicer it is. this spice can be found on the hanging package section of the supermarket in the spices area.
  • 2 - 3 tblsp flour
  • Cooked rice - 1 cup per person
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