Cajun Chicken Gumbo with Barley

Cajun Chicken Gumbo with Barley

Cajun Chicken Gumbo with Barley


Serves 6

Details
  • Servings:   6
  • Calories:   695
  • Protein:   41g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound dark chicken meat (I used boneless skinless thighs)
  • 2 tablespoons vegetable oil
  • 1 1/2 cup chicken stock
  • 1 1/2 cup beef stock
  • 2 bags frozen gumbo vegetable mix
  • 1 pound chicken andouille sausage, sliced
  • 1 cup quick cooking barley
  • 1/2 pound precooked chorizo sausage, optional.
  • 1 tablespoon gumbo filé seasoning
  • 1 teaspoon salt
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