Diet Friendly Chicken And Sausage Gumbo
Ingredients
- Seasoning Mix:
- 1 1/2 teaspoons cayenne pepper
- 1 1/2 teaspoons paprika
- 1 teaspoon salt
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 bay leaf, crumbled
- Gumbo:
- 3/4 cup low-sodium chicken broth
- 2 cups chopped onions
- 2 cups chopped celery
- 2 cups chopped green bell pepper
- 3 tablespoons gumbo file powder (such as Zatarain's®)
- 1 tablespoon hot sauce (such as Tabasco®)
- 1 teaspoon minced garlic
- 1 1/2 cups seasoned tomato sauce
- 8 cups low-sodium chicken broth
- 6 cups chopped cooked chicken
- 1 pound turkey kielbasa, sliced and cut into bite-sized pieces
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