Lentil And Vegetable Salad

Lentil And Vegetable Salad

Lentil And Vegetable Salad


Serves 6

Details
  • Servings:   6
  • Calories:   282
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/3 bunch flat-leaf parsley, finely chopped
  • Juice of 1 1/2 lemons
  • 1 cup green lentils, picked through and rinsed
  • Mesclun salad leaves for serving (optional)
  • 1 small bunch mint, finely chopped
  • 1/2 small red onion, diced
  • 1 bay leaf
  • 1 jalapeño pepper (optional), finely diced
  • 5 cups water
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 3 tomatoes, seeded and diced
  • 1/2 English cucumber, peeled, seeded and diced
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • Sea salt and pepper to taste
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