White Bean Vegetable Faro Soup with Herby Charmoula

White Bean Vegetable Faro Soup with Herby Charmoula

White Bean Vegetable Faro Soup with Herby Charmoula


Serves 8

Details
  • Servings:   8
  • Calories:   498
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 garlic cloves minced
  • 1/2 medium onion
  • 1 cup diced carrot
  • 1/2 cup diced celery
  • 1/4 cup olive oil
  • 1 cup diced zucchini
  • 1 cup diced sweet potato
  • 1/2 cup red peppers *optional
  • 2 cups chopped kale
  • 8 cups vegetable stock + water as needed
  • 1 can white beans or 1 cup soaked overnight, then rinsed
  • 1 cup farro
  • 2 tablespoons chopped rosemary
  • 2 tablespoons chopped parsley
  • salt and pepper
  • 1 cup fresh Italian parsley
  • 1 cup fresh cilantro
  • 2 inch piece of ginger
  • 3 cloves of garlic
  • juice of 1 lemon
  • 1 cup of oil
  • salt and pepper
  • 2 teaspoons coriander seeds
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