Ensalada Miraflores Corn Bean and Cheese Salad From Ceviche: Peruvian Kitchen

Ensalada Miraflores (Corn, Bean, and Cheese Salad) From 'Ceviche: Peruvian Kitchen'

Ensalada Miraflores (Corn, Bean, and Cheese Salad) From 'Ceviche: Peruvian Kitchen'


30 minutes

Details
  • Servings:   4
  • Calories:   540
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, salad
  • Show More
Cuisine
  • south american
Ingredients
  • 3 ears choclo or other corn
  • 1 tablespoon olive oil
  • 3 1/2 ounces (100 g) bacon lardons
  • 1 (7 ounce/200 g) can butter beans, drained and rinsed
  • 1 large red onion, cut into 3/8 inch (1 cm) dice
  • 4 large tomatoes, seeded and cut into 3/8 inch (1 cm) dice
  • 1/4 rocoto chili, seeded and very finely chopped
  • 7 ounces (200 g) queso fresco or feta cheese, cut into small cubes
  • 1 tablespoon finely chopped flat-leaf parsley
  • Dressing
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • A pinch of superfine sugar
  • A squeeze of lime juice
  • Salt and freshly ground black pepper
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Powered by Edamam