Chili Bean and Bulgur Cakes

Chili Bean-and-Bulgur Cakes

Chili Bean-and-Bulgur Cakes


40 minutes

Details
  • Servings:   4
  • Calories:   333
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup whole-kernel bulgur wheat
  • 2 tablespoons vegetable oil
  • 1 tablespoon tomato paste
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Large pinch cayenne pepper
  • 1/4 cup reduced-fat sour cream
  • Zest and juice of 1 lime
  • Kosher salt
  • One 15-ounce can kidney beans, drained and rinsed
  • 1/3 cup shredded Mexican blend cheese, plus extra for sprinkling
  • 2 tablespoons breadcrumbs
  • 2 scallions, sliced
  • Cooking spray
  • 1 small romaine heart, finely shredded
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