Pan Seared Venison with Rosemary and Dried Cherries

Pan-Seared Venison with Rosemary and Dried Cherries

Pan-Seared Venison with Rosemary and Dried Cherries


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   16g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 teaspoon coriander seeds
  • 1 large garlic clove
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 (1-lb) venison tenderloin
  • 1/4 cup dry red wine
  • 1/4 cup dried tart cherries
  • 3/4 cup fat-free beef broth
  • 1/2 cup water
  • 1 teaspoon cornstarch
  • 2 tablespoons black-currant jelly
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