Chickpea and Tomato Salad

Chickpea and Tomato Salad

Chickpea and Tomato Salad


20 minutes

Details
  • Servings:   8
  • Calories:   362
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 2 15 - ounce cans garbanzo beans ( chickpeas ), drained and rinsed, or 3 cups cooked chickpeas
  • 4 tomatoes (about 2 pounds), cored and chopped
  • 4 large hard boiled eggs , peeled and chopped
  • 1 cup red onion , green onion, or sweet yellow onion, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1/2 cup extra virgin olive oil
  • 4 tablespoons white wine vinegar or sherry vinegar
  • 3 cloves garlic , minced (about 1 tablespoon)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon Italian seasoning (or 1/2 teaspoon dry thyme or a teaspoon fresh chopped thyme)
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