Quail salad

Quail salad

Quail salad


Serves 8

Details
  • Servings:   8
  • Calories:   546
  • Protein:   49g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • british
Ingredients
  • 4 quails, cleaned, butterflied (see tip)
  • finely grated zest and juice 1 orange
  • ¼ cup finely chopped mint
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red-wine vinegar
  • 1 butter lettuce, leaves separated
  • ¼ bunch watercress, leaves separated
  • 1 mango, seeded, peeled, thinly sliced
  • 200g fresh mozzarella (buffalo or bocconcini)
  • 8 thin slices prosciutto, torn
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