Roasted Balsamic Chicken with Artichoke

Roasted Balsamic Chicken with Artichoke

Roasted Balsamic Chicken with Artichoke


Serves 8

Details
  • Servings:   8
  • Calories:   413
  • Protein:   63g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 boneless, skinless chicken breasts
  • 1/4 cup balsamic vinegar
  • 2 teaspoons wholegrain mustard (Dijon is fine too)
  • 1 teaspoon honey
  • 1 large shallot, finely chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano, rubbed between your fingers
  • 3 tablespoons extra virgin olive oil
  • 6 sun dried tomatoes, finely sliced
  • 1/8 cup dried currants
  • 8 ounces can quartered artichoke hearts, drained and rinsed
  • 4 -5 fresh basil leaves, torn
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