Stuffed Vegetables With Beans And Barley

Stuffed Vegetables With Beans And Barley

Stuffed Vegetables With Beans And Barley


Serves 6

Details
  • Servings:   6
  • Calories:   424
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 small red onions (4 1/4 ounces/120 g each)
  • 6 small zucchini, round or elongated (4 1/4 ounces/120 g each)
  • 6 small round tomatoes (4 1/4 ounces/120 g each)
  • Fine sea salt
  • Freshly ground black pepper
  • 5 tablespoons pine nuts, toasted
  • 2 large organic eggs, lightly beaten
  • Olive oil for cooking
  • 1 cup pearl barley
  • 2 cups shucked fresh shell beans (from about 1 pound/450 g shell beans in the pod) or 1 cup/200 g dried white or flageolet beans
  • 1 small yellow onion (4 1/4 ounces/120 g), chopped
  • 3 garlic cloves, minced
  • 15 fresh sage leaves, minced
  • Extra-virgin olive oil
  • Aged Parmesan or other hard cheese, cut into shavings with a vegetable peeler (optional)
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