Sicilian Swordfish with Sweet and Sour Vegetables

Sicilian Swordfish with Sweet-and-Sour Vegetables

Sicilian Swordfish with Sweet-and-Sour Vegetables


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   496
  • Protein:   44g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 3/4 pound cipollini onions, peeled
  • 1 bulb fennel, trimmed, cored and diced
  • 2 teaspoons sugar
  • Kosher salt and freshly ground pepper
  • 1/4 cup white wine vinegar
  • 4 cloves garlic, minced
  • 1 pound assorted small heirloom tomatoes
  • 2 sprigs fresh oregano, leaves stripped and chopped
  • 3 tablespoons brine-packed capers, plus 1 tablespoon brine
  • 1/3 cup pine nuts
  • Zest and juice of 1 lemon
  • 2 cups fresh parsley, chopped
  • Sea salt and freshly ground pepper
  • 3 3/4-to-1-pound swordfish steaks (about 1 1/4 inches thick)
  • 2 tablespoons extra-virgin olive oil, plus more for brushing and drizzling
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