Pan Seared Swordfish with Olive Citrus Relish

Pan-Seared Swordfish with Olive-Citrus Relish

Pan-Seared Swordfish with Olive-Citrus Relish


15 minutes

Details
  • Servings:   4
  • Calories:   416
  • Protein:   29g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 cup (2 fl. oz./60 ml) red wine vinegar
  • 1 Tbs. warm water
  • Pinch of sugar
  • 1/2 red onion, thinly sliced
  • 1 ruby grapefruit, peeled and cut into segments
  • 1 Cara Cara orange, peeled and cut into segments
  • 1 small pomelo, peeled and cut into segments
  • 1/2 cup (2 1/2 oz./75 g) pitted and chopped Castelvetrano olives
  • 2 Tbs. extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1/2 cup (1/2 oz./15 g) fresh flat-leaf parsley leaves
  • 4 swordfish fillets, each about 6 oz. (185 g) and 1 to 1 1/2 inches (2.5 to 4 cm) thick
  • Kosher salt and freshly ground pepper
  • 2 Tbs. olive oil
  • 1/2 lemon
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library