Quinoa Tots

Quinoa Tots

Quinoa Tots

By petitfoodie.com
Serves 4

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Details
  • Servings:   4
  • Calories:   145
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Dish:   starter
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Cuisine
  • american
Comments
Ingredients
  • * 1/3 c quinoa, cooked and cooled
  • * 1 medium egg, whisked
  • * 1/4 c cheddar cheese
  • * 2 tbsp parmesan cheese
  • * 3 tbsp bread crumb
  • * 1/4 tsp salt
  • * pepper to taste
  • * cooking spray oil or olive oil mist
Instructions

Quinoa Tots serves 4 original recipe by petitfoodie.com.

View original preparation instructions

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