Plantain Walnut Pancakes with Walnut Coconut Yogurt

Plantain Walnut Pancakes with Walnut Coconut Yogurt

Plantain Walnut Pancakes with Walnut Coconut Yogurt


Serves 6

Details
  • Servings:   6
  • Calories:   303
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   18g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • south american
Ingredients
  • 1/2 cup whole-wheat flour
  • 1/2 cup all-purpose flour
  • 3 tablespoons packed brown sugar
  • 1/2 teaspoon double acting baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs, separated, whites at room temperature
  • 2 tablespoons vegetable oil
  • 1 very ripe plantain, mashed
  • 1 1/3 cups buttermilk
  • 1/2 cup walnuts, toasted and chopped
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