Garden Harvest Moussaka

Ingredients

• 1 teaspoon avocado oil
• 2 teaspoons cinnamon
• 1 teaspoon Trader Joe’s 21 Seasoning Salute (or other salt-free seasoning blend such as Mrs. Dash)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon allspice
• 1 lb. very lean ground beef (or other lean meat such as venison, elk or lamb)
• 1 large onion, peeled & chopped
• 4 – 6 cloves garlic, peeled & chopped
• 1 large bell pepper, chopped
• 1/2 cup red wine
• 10 – 15 fresh tomatoes, peeled and chopped (about 4 cups, with juices)
• 1 teaspoon salt (or to taste) & freshly ground pepper, to taste
• For the filling:
• 1 medium eggplant
• 1 medium red or golden potato
• 3/4 cup whole wheat (or gluten free) breadcrumbs
• For the white sauce:
• 1 2/3 cups plain nonfat Greek yogurt
• 1/3 cup milk
• 2 eggs
• 1/4 teaspoon salt & freshly ground pepper
• 1/4 teaspoon nutmeg
• 3/4 cup freshly grated parmesan cheese

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