Southwest Chowder

Southwest Chowder

Southwest Chowder


26 minutes

Details
  • Servings:   6
  • Calories:   223
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   14g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 4 ears corn, husks and silks removed
  • 2 dried chipotle peppers
  • 1 cup hot water
  • 2 teaspoons olive oil
  • 1 1/2 cups chopped onions
  • 1 cup sliced celery
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons ground cumin
  • 5 cups defatted reduced-sodium chicken broth
  • 8 ounces yukon gold potatoes, cubed
  • 1 bouquet garni
  • 2 cups peeled and cubed butternut squash
  • 1 roasted sweet red pepper, chopped
  • 1/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Southwest Blt Crostini
Southwest Blt Crostini

Southwest Blt Crostini is a Mediterranean hor d'oeuvre. One portion of this dish contains around 5g

45 minutes
Healthy Southwestern Oatmeal
Healthy Southwestern Oatmeal

Healthy Southwestern Oatmeal is a gluten free and lacto ovo vegetarian recipe with 1 servings.

15 minutes
Powered by Edamam